• All posts,  Self development

    Use your brain’s processing power wisely

    Back in the day it was common to charge by the hour for time on a computer. I suppose that dying institution, the cyber café, still does this, and of course in research facilities and university departments across the globe, time on a mainframe or supercomputer is still allocated on a chargeable basis. Computer scientists break down complicated things (like…

  • All posts,  Self development

    Our ironic attitude to death

    As a culture, we avoid talking about death. Whether it’s because of existential angst (the worry about what’ll happen to us after we die?), a simple association with sadness and sorrow (we’ve experienced other peoples deaths but by definition we’ve never died ourselves), or because of an empathic understanding of how sad our death may make our friends and loved…

  • All posts

    Why I am a Coaching Psychologist

    Last semester, a student asked me “Why are you a Coaching Psychologist, and not a therapist, when you clearly know so much about psychotherapy?” (I paid him for the flattery later.) I gave a rather glib answer at the time, and since then I’ve been wanting to find time to marshall my thoughts and be honest and upfront about my…

  • All posts,  Self development

    Mindful eating helps your brain control appetite

    As a psychologist, I probably shouldn’t be surprised, but I still am. I remember drawing hugely complex diagrams of the nervous system for my masters degree, showing all the nerves going into and out of the brain, making contact with virtually every organ and system of the body. I know, intellectually speaking, that the nervous system, and thereby the brain,…

  • All posts,  Self development

    Three signals that you’ve eaten enough

    You may not have spent much time thinking about what it means to have had enough food. It’s obvious, isn’t it? You stop when you’re full. If someone asks, “how do you know when you’re full?” you might respond that it’s just like asking, “how do you know you have a pain in your knee?” The answer is, “you just…

  • All posts,  Self development

    Dealing with cravings by surfing the urge

    Surfing that craving might help you lose weight Craving sweet, fatty, or otherwise unhealthy food might be one of the biggest hurdles that trip up those of us on the path to a healthy weight. Food cravings are a perfectly normal part of life. It’s rare you come across someone who says they never ever have a strong desire to…

  • All posts,  Self development

    We could all use a little help

    I read a piece this week in The Philosophers’ Mail called Why you need to go and see a therapist. It’s a really good piece, but it’s a bit narrow in scope. The basic premise is simply that “thinking about our lives is so hard,” that “getting therapeutic help should – ideally – be an ordinary and wholly unsurprising thing.”…